Prenatal Yoga - why it’s just what you need!
Yoga offers ways to support you and your baby during pregnancy.
Meditation Ideas for Tough Days
In times of challenge, try using one of the three meditations below to tap into your inner strength and find the grounding you need to keep on trucking!
Perfectly Imperfect
When we show up for our imperfect selves we find perfection in the present moment.
The Artful Science of Living
Yoga Heights teacher Sara Castaneda launches a blog series about the benefits of Ayurveda, the sister science of yoga.