Remember those pesky kleshas I wrote about? That dust or grime that fogs up the bright and shiny mirror that is your true self. I think early in the calendar year is a fantastic time to revisit this concept. First off, because you probably need that reminder that you are that beautiful self without changing a thing (cough cough new years resolutions anyone? ICK!).

I remember when the inversion “bug” bit me a few years after I began practicing yoga. One day during class I managed to do a headstand. I felt strong – who knew my body could do that? Not me.

Every year the Yoga Heights Teacher Training is filled with brilliant yogis who are excited to deepen their understanding of yoga.

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The yoga fundamentals workshop is ideal for students who are new to seasoned practitioners looking for a little tune-up and focusing on alignment.

You've gotta start somewhere. This has never been more apparent for me than the last six weeks that I've spent living at my brother's house with his three-year-old son and 1.25-year-old daughter.