What We’re Reading!

Jun 15

Written By Yoga Heights

Black Women and Cortisol: How Chronic Stress Affects Your Fitness. https://www.healthline.com/health/fitness/black-women-cortisol-and-fitness?fbclid=IwAR2wxeclBhQF__N8Lg1A5zjIYxuWkO_INXNA3F2DHqDJoYbijuw_FreXIkk#Designing-a-customized-fitness-plan. (featuring Jameta Barlow!!)

Revitalize! https://podcasts.apple.com/us/podcast/ted-radio-hour/id523121474?i=1000516377033

Yoga “core” https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152?i=1000514996640

Local Yoga Studio Takes Yogis To New Heights

We are living in a material world, but must we be material girls?