Kids Yoga camp at Yoga Heights is so much fun! Yoga and Mindfulness for kids gives children the chance to explore their inner and outer worlds using poses, meditation, breathing, self-regulation and relaxation techniques.

With a variety of options for yoga in DC, it can be hard to find the place right for you. Here is what people are saying about Yoga Heights!

My name is Paula Hagan and I have been obsessed with Aerial Yoga and various forms of non-traditional yoga (SUP Yoga, Aqua Yoga, and Animal Yogas) since 2014.

Yoga wasn’t always expensive, and it certainly shouldn’t be inaccessible due to unaffordability. Here are three ways to manage your yoga budget!

After practicing and mainly teaching this yoga for the last several years, I’ve noticed that there is a high barrier to entry, perhaps more than anything else I’ve encountered in the yoga world. Kundalini Yoga isn’t as well known or commonly practiced as Hatha Yoga; it can give off mysterious vibes and doesn’t as easily lend itself to Instagram's “glamour” shots.

Beginning a yoga practice, particularly as we launch into a new year, can feel wildly exciting. Sometimes beginnings are easy. Sometimes they are hard.