The Yogi Test Lab: Homemade Facewash and Toner
Teacher Post

The Yogi Test Lab: Homemade Facewash and Toner

From our labs to yours, here are your yoga teachers’ top natural lifestyle hacks! By Becky Paris, with contributions from...
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Georgia Avenue Gets Main Street Status
Uncategorized

Georgia Avenue Gets Main Street Status

Have you noticed the exciting changes happening on Georgia Ave. in the last year or two?  Businesses are booming, neighbors...
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Pose of the Month: Ardha Chandrasana – Half Moon
Pose of the Month Teacher Post Yoga

Pose of the Month: Ardha Chandrasana – Half Moon

By Jess Gruber Confession: When I first started practicing yoga, I absolutely hated this posture! I couldn’t balance, I didn’t...
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Talking Takoma with Jess Pierno
Interview Teacher Post Women Yoga

Talking Takoma with Jess Pierno

Interview by Amy Rizzotto Q: Why do you love Yoga Heights? And what does it mean to you? Q: What...
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Student Spotlight: Benjamin Finkel
Interview Student Spotlight

Student Spotlight: Benjamin Finkel

Yoga Heights is made up of many fascinating people.  We are excited to introduce you to them one by one...
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Exploring the Eight Limb Path of Yoga: The Yamas, Living Yoga
Teacher Post Yoga

Exploring the Eight Limb Path of Yoga: The Yamas, Living Yoga

By: Juliana Cole - Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello Yogis! Thanks for tuning in...
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Yoga Heights Takoma Class Schedule Preview: Which classes are you most excited about?
Yoga

Yoga Heights Takoma Class Schedule Preview: Which classes are you most excited about?

We are so excited to be opening our brand new second location so soon!  Take a peek at our class...
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Pose of the Month: Sirsasana – Headstand
Pose of the Month Teacher Post Women Yoga

Pose of the Month: Sirsasana – Headstand

by SADIE LEIGH Hey pals! We’re here today to discuss one of my favorite poses to practice and to teach...
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Meet Cameron and Greer: two Yogis who dreamed up something delicious – and delivered.
Women Yoga

Meet Cameron and Greer: two Yogis who dreamed up something delicious – and delivered.

by Amy Rizzotto, E-RYT & Co-Owner of Yoga Heights   On a recent trip to Charleston, I did what I...
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Student Spotlight: Bethany VanderSluis
Interview Student Spotlight

Student Spotlight: Bethany VanderSluis

Yoga Heights is made up of students who are fascinating people.  We are excited to introduce you to them one...
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Exploring the Eight Limb Path of Yoga: An Introduction
Teacher Post Yoga

Exploring the Eight Limb Path of Yoga: An Introduction

By: Juliana Cole - Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello again, Yoga Heights Yogi! First...
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Ahimsa & Compassion:  The golden rule of yoga
Teacher Post Women Yoga

Ahimsa & Compassion: The golden rule of yoga

by Sadie Leigh Though many of us in the west come to yoga through the physical practice (myself included!), this...
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Pose of the Month: Ustrasana – Camel Pose
Pose of the Month Teacher Post

Pose of the Month: Ustrasana – Camel Pose

  Ustra - Camel; Asana - Pose or seat By: Juliana Cole, Yoga Instructor & Studio Manager, Yoga Heights  ...
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Meet Beth Roessner, a.k.a. The Rungry Health Coach.
Interview Women Yoga

Meet Beth Roessner, a.k.a. The Rungry Health Coach.

Meet Beth Roessner, a.k.a. The Rungry Health Coach.  Beth is the guiding force behind our Yoga Heights Run Group, and...
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5 Reasons Every Woman Should Train in Self Defense
Martial Arts Teacher Post Women Yoga

5 Reasons Every Woman Should Train in Self Defense

I wish I could say I was always a self confident, black boot wearing, boxing glove carrying, badass woman, but...
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Teacher Feature: Jess Pierno
Teacher Feature

Teacher Feature: Jess Pierno

Yoga Heights: Where did you grow up? Jess Pierno: Viroqua, Wisconsin -- on an 80 acre tree farm!   YH:...
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Coming soon!
Yoga

Coming soon!

We're working on a few new things...one of which is a YHDC blog! Stay tuned for posts ranging from yoga...
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