How I Choose to “Be” Through Traumatic Events
Teacher Post

How I Choose to “Be” Through Traumatic Events

By: Juliana Cole - Student, Yoga Instructor, Studio Manager at Yoga Heights   I interrupt my regularly scheduled post following...
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Learning to Live with Fear: Lessons from Death, Yoga and Martial Arts
Martial Arts Teacher Post Yoga

Learning to Live with Fear: Lessons from Death, Yoga and Martial Arts

By Angela Meyer, Lead Yoga Teacher Trainer, Yoga & Self Defense Instructor at Yoga Heights I have hated fear most...
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Beats Yoga 101
Teacher Post Yoga

Beats Yoga 101

By Helen Conway Hi yogis! I’m thrilled to be writing to you as the new teacher for Beats Yoga at...
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Pose of the Month: Vrksasana – Tree Pose
Pose of the Month Teacher Post

Pose of the Month: Vrksasana – Tree Pose

By Natalie Weinstein I love trees and feel the most at ease, grounded, and connected when I’m hiking in the...
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Student Spotlight: Kate Judson
Interview Student Spotlight

Student Spotlight: Kate Judson

Yoga Heights is made up of many fascinating people.  We are excited to introduce you to them one by one...
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Elevating Sisterhood: How do you find community in Park View?
Women

Elevating Sisterhood: How do you find community in Park View?

By Leora Ward   I have lived on Newton Place, between Georgia and New Hampshire, for more than 5 years....
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From the Rungry Health Coach: An Intro to Pre & Post Workout Nutrition
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From the Rungry Health Coach: An Intro to Pre & Post Workout Nutrition

By Beth Roessner  What do you crave after a long yoga practice or a challenging strength session? Do you want...
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Exploring the Eight Limb Path of Yoga: Asana & Pranayama
Teacher Post Yoga

Exploring the Eight Limb Path of Yoga: Asana & Pranayama

By: Juliana Cole - Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello Yogis and welcome back to...
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Why and How to Rethink What We “Should” Do
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Why and How to Rethink What We “Should” Do

By Beth Roessner “Should” is a pretty common word in everyone’s vocabulary, and although it seems innocent, “should” is also...
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Word of the Year: Enjoy
Teacher Post

Word of the Year: Enjoy

By Jess Pierno Do you have a word for the year? For the last few years, instead of thinking about...
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Essential Oils for a Healthy Cleanse
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Essential Oils for a Healthy Cleanse

By Jamie Sabat Happy New Year, Yogis! I'm sure you are laser focused on your goals for 2018 and have...
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5 Habits to Consider for 2018
Teacher Post

5 Habits to Consider for 2018

By Caroline Noel Jackson Hey Yogis! Do you need some inspiration for 2018 New Years resolutions? Consider adopting one (or...
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Setting Intentions for 2018
Teacher Post

Setting Intentions for 2018

A photo from January 1, 2017 - a quick stretch before the first of many bus rides to NYC this...
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Student Spotlight: Catherine DuBois
Interview Student Spotlight

Student Spotlight: Catherine DuBois

Yoga Heights is made up of many fascinating people. We are excited to introduce you to them one by one...
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Accepting the Longest Night: the Winter Solstice
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Accepting the Longest Night: the Winter Solstice

By A.M. Thompson The Winter Solstice is rich with meaning.  This Thursday, December 21, 2017 marks the Winter Solstice: a pivotal turning point...
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Exploring the Eight Limb Path of Yoga: The Niyamas, Living Yoga
Teacher Post Yoga

Exploring the Eight Limb Path of Yoga: The Niyamas, Living Yoga

By: Juliana Cole – Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello Yogis! Thanks for tuning in...
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1 Reply
An Introduction to Children’s Yoga – Including a Sequence to Practice at Home!
Teacher Post Yoga

An Introduction to Children’s Yoga – Including a Sequence to Practice at Home!

By Jess Gruber There are moments of teaching children yoga when I know they are deeply aware that yoga is...
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The Yogi Test Lab: Homemade Facewash and Toner
Teacher Post

The Yogi Test Lab: Homemade Facewash and Toner

From our labs to yours, here are your yoga teachers’ top natural lifestyle hacks! By Becky Paris, with contributions from...
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Georgia Avenue Gets Main Street Status
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Georgia Avenue Gets Main Street Status

Have you noticed the exciting changes happening on Georgia Ave. in the last year or two?  Businesses are booming, neighbors...
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Pose of the Month: Ardha Chandrasana – Half Moon
Pose of the Month Teacher Post Yoga

Pose of the Month: Ardha Chandrasana – Half Moon

By Jess Gruber Confession: When I first started practicing yoga, I absolutely hated this posture! I couldn’t balance, I didn’t...
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