Exploring the Eight Limb Path of Yoga: An Introduction
Teacher Post Yoga

Exploring the Eight Limb Path of Yoga: An Introduction

By: Juliana Cole - Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello again, Yoga Heights Yogi! First...
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Ahimsa & Compassion:  The golden rule of yoga
Teacher Post Women Yoga

Ahimsa & Compassion: The golden rule of yoga

by Sadie Leigh Though many of us in the west come to yoga through the physical practice (myself included!), this...
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Pose of the Month: Ustrasana – Camel Pose
Pose of the Month Teacher Post

Pose of the Month: Ustrasana – Camel Pose

  Ustra - Camel; Asana - Pose or seat By: Juliana Cole, Yoga Instructor & Studio Manager, Yoga Heights ¬†...
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Meet Beth Roessner, a.k.a. The Rungry Health Coach.
Interview Women Yoga

Meet Beth Roessner, a.k.a. The Rungry Health Coach.

Meet Beth Roessner, a.k.a. The Rungry Health Coach.  Beth is the guiding force behind our Yoga Heights Run Group, and...
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5 Reasons Every Woman Should Train in Self Defense
Martial Arts Teacher Post Women Yoga

5 Reasons Every Woman Should Train in Self Defense

I wish I could say I was always a self confident, black boot wearing, boxing glove carrying, badass woman, but...
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Teacher Feature: Jess Pierno
Teacher Feature

Teacher Feature: Jess Pierno

Yoga Heights: Where did you grow up? Jess Pierno: Viroqua, Wisconsin -- on an 80 acre tree farm!   YH:...
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Coming soon!
Yoga

Coming soon!

We're working on a few new things...one of which is a YHDC blog! Stay tuned for posts ranging from yoga...
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