$39 for 3 Weeks of Unlimited Class

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MEMBERSHIP WELLNESS PERKS! (…more coming soon)


From the Farmer delivers farm-fresh fruits and vegetables to your home, which means eating fresh, seasonal, and local in the D.C. area is now as easy as opening your door.

Learn more about From the Farmer’s Farm Philosophy….

Local. Local truly means local – our produce comes from the farm to your door through a single distribution center to minimize our carbon footprint and to ensure you get the freshest produce of the season. To this end, all of our farm partners and artisanal producers reside within 150 miles of Washington, DC.

Passion. Many attributes can further describe passion – dedication, attention to quality, a desire to share with others, adventurous, and more. Plain and simple, our farm partners love what they do; they take pride in their work, and want to share with you their labor of love.

Sustainability. Our farm partners are advocates for local food and the protection of farm plant. They use chemicals only as necessitated by extreme cases and they seek continuing education to maintain their mastery of their craft.

Community. As a cornerstone of From the Farmer, our farm partners are very high touch and both appreciate and cultivate opportunities to connect with their customers. You’ll get a first hand opportunity to participate in the farm community during From the Farmer special events.



MMT Full Color - High Res WEB USE-2

Stephen Abate, LMT, E-RYT

Prenatal, Deep tissue, Therapeutic and Swedish

Steve began his fascination with the human body as a yoga instructor.  He has been a loved and influential teacher of yoga classes and yoga teacher trainings in the DC area for over 8 years.  As an inspiring leader in the wellness arts, Steve took his training to a new level and became a licensed massage therapist.  His background in anatomy, physiology, movement and energetics has given him the ability to assist and guide clients to heal from injury, promote relaxation, and begin valuable fitness/wellness management.

Steve’s approach to massage is to give each client individualized attention based on a thorough assessment.  His unique awareness of what is necessary for each person allows for healing and restoration to take place in the body and mind.

Along with being trained in therapeutic, deep tissue, and swedish techniques, he is also a certified prenatal and postnatal massage therapist.

Monarch Massage Therapy is located two blocks from Yoga Heights at 457 Luray Pl NW.  Steve turned a floor of his home into a beautifully spacious and private center for clients to enjoy.

To learn more about him and the benefits of massage visit www.monarchmassagetherapydc.com