Pose of the Month: Ustrasana – Camel Pose

Pose of the Month: Ustrasana – Camel Pose

  Ustra – Camel; Asana – Pose or seat By: Juliana Cole, Yoga Instructor & Studio Manager, Yoga Heights   Hello, Yoga Heights community! How are you feeling? As you read this post, are you sitting or standing or lying down? Is your spine long, or are your shoulders hunched, or are you currently in a gentle backbend? I invite you to take a moment and check in with your body right now and notice how it feels. What adjustments can you make to feel a little bit better, if any, in this moment? Ok, take a minute to shuffle around and get comfy because we’re going to talk about your spine, and your spine in Ustrasana (camel pose).   After reading this sentence, close your eyes, inhale deeply through the nose, hold it in, release the breath slowly out of your mouth, and then open your eyes. Go!   I am pretty sure the majority of you reading this blog did some version of a chest opener/mini-backbend in order to release some tension in the shoulders. Why? Because the majority of us hold our stress in our shoulders and find that throughout the day, the fronts of our shoulders gradually roll towards one another and closer to our ears. It is rare, even for short people like me (I’m barely 5’2”), to be encouraged to repeatedly look up, stretching the fronts of our necks, arching the head back and bringing the sternum (the breastbone) to point towards the sky. Then we go to yoga class and hear sighs of relief and crackling bones as we start to roll...
Meet Beth Roessner, a.k.a. The Rungry Health Coach.

Meet Beth Roessner, a.k.a. The Rungry Health Coach.

Meet Beth Roessner, a.k.a. The Rungry Health Coach.  Beth is the guiding force behind our Yoga Heights Run Group, and a pretty inspirational lady.  She is deeply passionate about nurturing all aspects of health. But she’s also super cool about balance – as in sometimes the right food for the soul is a burger, sweet potato fries and dairy-free ice cream.  She will be contributing to the YH Blog with health and exercise tips and tricks based on her expertise as a health and running coach!  Here’s a little interview to help you get to know her:   YH: Beth, can you tell us a bit about your own wellness routine or habits?   B: Fueling is incredibly important to me, and I strive to eat a diet rich in fruits, vegetables, healthy fats and high-quality proteins. (I’m primarily vegetarian–no cheese, some fish.) Most meals and snacks are cooked at home, and it took a lot of practice to get me there. I’m a firm believer in everyday movement, and try to incorporate some form of movement everyday–a lifting session at the gym, yoga, a morning run, an evening walk. I also try to practice a lot of compassion toward myself. After years of having a tumultuous relationship with my body, I’ve stripped myself of the “all or nothing” mentality. I now give myself grace when I eat a bit too much ice cream, skip a workout or have an extra beer. I go for progress over perfection. Those three things are my most important habits.     YH: What brought you, a serious runner and health coach, into...