Exploring the Eight Limb Path of Yoga: An Introduction

Exploring the Eight Limb Path of Yoga: An Introduction

By: Juliana Cole – Living Yogi, Yoga Instructor, Studio Manager at Yoga Heights   Hello again, Yoga Heights Yogi! First and foremost, thank you for reading! This is the first of a series of five posts that I will be writing exploring the Eight Limb Path of Yoga, so here we go!   Before we get started, it’s important to answer the very basic question: What is Yoga? Yoga means many things and presents itself in many ways. The beauty is that whatever you glean from the word yoga, you are right…and there is more of that! Most of us in the western world think of yoga as a physical practice, the Asana (poses). I think you would agree that in your practice of the Asana, you find a calming of the mind, or at least a reduction of stress. You hear your teacher talk about quieting the mind, focusing the breath and allowing your practice to be a moving meditation. That’s what I focus on when I practice the asana. If you come back to the mat, it is most likely because you have found that sensation of release from the stuff that clouds the mind on a daily basis…and you want more of that. Well, you are figuring out what yoga is all about. In a very basic and simple explanation, Yoga is the study of the mind.   Yoga has such a rich history, much of which was unwritten and only passed on through spoken word, and can be traced back almost 6,000 years. The codification of yoga, so to speak, came out in the Yoga...