Pose of the Month: Sirsasana – Headstand

Pose of the Month: Sirsasana – Headstand

by SADIE LEIGH Hey pals! We’re here today to discuss one of my favorite poses to practice and to teach – sirsasana! Sirsasana is the Sanskrit name for the headstand. In this entry, I’ll go over how to work towards this pose in your practice, but first, let’s go over WHY this pose is so wonderful.   Known as “the king of the poses,” headstand can seem scary, but it’s actually one of the most attainable inversions out there! And it offers so many incredible benefits. Here are just a few of the reasons to incorporate the headstand into your practice. Like any inversion, sirsasana offers a literal change in perspective. Sometimes if I’m stuck in a rut or having trouble coming up with a solution for an issue, it helps to get upside down, and just look at things a little differently. Unlike other inversions, headstand is a cooling posture. At first, getting into this shape might feel quite challenging and effortful, but after practice, you’ll find you can stay in the pose, and actually relax, quiet the mind, and settle. In fact, this pose can become so calming that it can actually help with things like anxiety and insomnia. The pressure on the top of the head stimulates the pituitary gland, which regulates and informs several vital functions in the body, including growth, blood pressure, metabolism, and certain functions of sexual organs (I visited my pal Wikipedia to refresh my memory on this one!) Increased circulation and heart health! When you’re standing or sitting, most of your body is below your heart, meaning that your circulatory system...