Pose of the Month: Ardha Chandrasana – Half Moon

Pose of the Month: Ardha Chandrasana – Half Moon

By Jess Gruber Confession: When I first started practicing yoga, I absolutely hated this posture! I couldn’t balance, I didn’t have enough strength to lift my leg, I kept collapsing. Whenever the teacher cued it, I felt an unsteady sensation in my stomach, my jaw would clench, and my body would stiffen. Over time, I grew stronger in postures like the warriors and lunges, more flexible in wide legged forward fold, and more balanced in tree pose. Now, this is one of my favorite postures – it’s so dynamic, provides the ability to move through a variety of transitions, and no matter how many times I’ve practiced it, it’s still challenging. If you’ve been to my classes, you’ll know that this posture is a staple of my All Levels Classes! We play with transitioning in and out of this posture, consider the lines the body is making, all while elongating the body and allowing the breath to wave through the body with ease. Let’s try it! Grab a block, find an open wall, and take a few breaths or wiggles to open your breath and body in preparation to try something new/challenging! Step 1: Come to the wall and take a forward fold with soft knees and your right side against the wall. Take a few breaths here.   Step 2: Take a halfway lift with a strong core, elongated spine, and strong legs without locking your knees. Place the block in front of your right foot and bring your right hand to the block so that your wrist is underneath your shoulder. Creating strength and stability in your...